2.

Deep Tissue Massage

Deep tissue massage is similar to Swedish massage but the pressure is much deeper, with the massage stroke tending to be slower paced to induce deep relaxation. The focus of this massage is to pin point areas of tension or discomfort and work on the deeper tissues such as; tendons, ligaments and fascia as well as the deeper muscles that may be tense or sore.

The benefits of deep tissue massage include:

- Deep relaxation.

- Increased flexibility.

- Decreased muscular tension.

- Increased circulation.

- Reduced pain/soreness.

- Reduced stress and anxiety.

- Promotes injury prevention.

- Increased well-being.