Sports and remedial massage is not just for those in sport. It is a combination of different health-promoting techniques, exercise recommendations and advice on lifestyle which ultimately will help the individual to prepare for physical activity. Sports and remedial massage also aids with muscular tensions, aches & pains, as well as helping with injury recovery and recovery from exercise. Remedial sports massage is designed to keep you performing at your best either in exercise or in the work environment.   

​

The main benefits of sports massage therapy are:

- Improved circulation.

- Reduced muscular tension.

- Improved psychological mindset.

- Reduced swelling.

- Reduces the build up of scar tissue.