Sports & Remedial Massage
Sports and remedial massage is not just for those in sport. It is a combination of different health-promoting techniques, exercise recommendations and advice on lifestyle which ultimately will help the individual to prepare for physical activity. Sports and remedial massage also aids with muscular tensions, aches & pains, as well as helping with injury recovery and recovery from exercise. Remedial sports massage is designed to keep you performing at your best either in exercise or in the work environment.
The main benefits of sports massage therapy are:
- Improved circulation.
- Reduced muscular tension.
- Improved psychological mindset.
- Reduced swelling.
- Reduces the build up of scar tissue.